10 does earl gray tea make you sleepy Ideas

We all know that caffeine and sleep don’t mix.

But does that mean you shouldn’t drink Earl Grey tea before bed?

Not necessarily. 

Let’s take a look at the sleep benefits of Earl Grey tea.

Table of Contents

• Will the Caffeine in Earl Grey Keep Me Awake?
• Caffeine Naps – Does Caffeine Actually Benefit Sleep?
• Caffeine in Black Tea Versus Caffeine in Coffee
• L-theanine For Sleep
• Does the Type of Tea Make a Difference?
• Is the Bergamot in Earl Grey Good For Sleep?
• Lavender Earl Grey Tea Before Sleep
• Caffeine-Free Earl Grey Substitutes
  • Decaffeinated Earl Grey Tea
  • Rooibos Earl Grey Tea
  • Honeybush Earl Grey Tea
  • Chamomile Earl Grey Tea
• Should You Drink Earl Grey Tea Before Bed?

Will the Caffeine in Earl Grey Keep Me Awake?

Before we get started, let’s address the elephant in the room – Earl Grey tea contains caffeine! 

But is it enough to stop you from falling asleep? 

Research shows that consuming caffeine up to 6 hours before bedtime can negatively impact sleep quality.

So if you’re highly sensitive to caffeine, a cup of Earl Grey tea at night can potentially keep you awake.

But this won’t be the same for everyone.

As part of the study, participants ingested 400mg of caffeine 0, 3, and 6 hours before bed.

Earl Grey tea has around 40 to 120 milligrams of caffeine per 230ml (8oz) cup. 

That’s significantly lower (10 times less) than the dosage in the study. And the research focuses on the caffeine in coffee, not tea.

Caffeine Naps – Does Caffeine Actually Benefit Sleep?

We’ve all been there. It’s after midday and you’re already lagging. 

Do you take a quick power nap? Drink something caffeinated? Or, both? 

Evidence suggests that drinking coffee or tea just before a short nap (15-20 mins) can actually benefit you. 

So how does it work?

When we get sleepy, our bodies produce a chemical called adenosine (a chemical that promotes sleep). Once asleep, our adenosine levels naturally lessen. 

While caffeine won’t reduce your adenosine levels (like sleep does), it helps block your brain from receiving it. As a result, you’ll feel less tired.

This combination of reduced adenosine (from sleep) and caffeine provides a supercharged energy boost. 

Just make sure you don’t nap for too long! 

After 30 minutes, your body starts to go into deep, slow wave sleep (SWS). Awakening during SWS may lead to sleep inertia. And that’s the opposite of what you want.

Caffeine in Black Tea Versus Caffeine in Coffee

On average, coffee contains more than double the caffeine of black tea. 

And while both drinks contain the same energy-boosting stimulant, they affect the body differently. 

But that doesn’t mean Earl Grey tea is any less beneficial.

This study found that drinking tea was just as good at keeping you alert as coffee – even with the lower caffeine content.

What’s more, researchers found that drinking a cup of tea was less likely to disrupt sleep compared to coffee.

And that’s largely down to the L-theanine in black tea.

L-theanine For Sleep

Black tea is full of L-theanine. This amino acid improves stress, mood, focus, memory, and (you guessed it) sleep. 

That means drinking Earl Grey tea throughout the day might benefit sleep. 

In fact, this 10-week study revealed that those given L-theanine (450-900 mg) reported better sleep satisfaction than participants taking a placebo.

And when combined with caffeine, L-theanine provides a stable energy boost. Along with increased focus.

Best of all, this L-theanine and caffeine combo won’t give you the jitters – unlike coffee.

Does the Type of Tea Make a Difference?

Traditionally, Earl Grey contains black tea. 

But sometimes, teamakers use green tea, tisane or a combination of different black teas.

Common black teas used in Earl Grey include:

While these are all from the same Camellia Sinensis plant, the caffeine levels will vary. 

Likewise, an Earl Grey with green tea has less caffeine than one with black tea.

In addition to the tea type. There are certain factors which will affect the amount of caffeine in your cup.

This includes:

So the next time you decide to pop the kettle on, don’t forget to consider the above.

Is the Bergamot in Earl Grey Good For Sleep?

Bergamot is a key ingredient in Earl Grey tea. And it has numerous health benefits.

This includes:

Grown in Reggio Di Calabria (Italy), bergamot has a unique flavour.

And when added to black tea, bergamot creates the classic Earl Grey taste that we all know and love. 

Not only does bergamot have antidepressant qualities, but it can also stimulate hormone secretion.

As a result, bergamot-flavoured tea (like Earl Grey) can help to maintain proper metabolic rates. And, when your inner metabolism is balanced, so is your sleep.

No wonder bergamot oil is widely used in aromatherapy to relieve anxiety, stress, and depression.

But that’s not all! 

The flavonoids in bergamot can also reduce pain, relieve cramps, and ease muscle contractions. 

That makes Earl Grey tea ideal for pain-induced sleepless nights.

Lavender Earl Grey Tea Before Sleep

Lavender is renowned for its therapeutic, relaxation, and sedative properties. 

Because of this, it’s often used in aromatherapy to treat stress, anxiety, and sleep disorders (e.g. insomnia).

So if you have trouble getting to sleep at night, a soothing lavender-infused Earl Grey could be the answer.

Not convinced? A study found that exposure to a lavender aroma before bed improved sleep quality. Participants also reported feeling less sleepy upon awakening. 

In addition to smelling nice, this edible herb has a long list of health benefits. And not just for sleep.

Other health benefits include:

Combine calming lavender with nutrient-rich bergamot and the aroma can increase the time you spend in deep, slow-wave sleep. Plus it adds a delightful floral dimension to the blend.

But it still contains caffeine.

Caffeine-Free Earl Grey Substitutes

For Earl Grey lovers who aren’t convinced, a caffeine-free alternative is an excellent option. 

And luckily, there’s a growing range of caffeine-free Earl Grey blends to choose from.

Decaffeinated Earl Grey Tea

While decaf doesn’t mean caffeine-free, it does contain less than a standard cup of Earl Grey tea.

And according to this study, a cup of decaffeinated Earl Grey ranges from 1-12 milligrams of caffeine per 230ml (8oz) cup.

The main benefit of decaf is that you can reduce your caffeine content without compromising on the classic Earl Grey taste.

Rooibos Earl Grey Tea

Native to South Africa, Rooibos is known for its soothing properties. As a result, it’s often given to children with colic to help them fall asleep. 

A herbal tea, it’s naturally caffeine-free. While the sweet, nutty, and woody flavour goes perfectly with the bergamot in Earl Grey.

Rooibos is also full to the brim with magnesium and calcium. These two minerals play a role in a good night’s sleep. One of the ways they do this is by regulating the melatonin (a sleep hormone) in your body.

Honeybush Earl Grey Tea

Honeybush (also from South Africa) is another natural sleep aid.

Unlike other herbal teas, Honeybush is oxidised rather than dried. The result is a sweeter tasting tea without any bitterness. 

It’s naturally high in antioxidants and low in tannins. For this reason, it has a positive effect on heart health, weight loss, and reducing stress.

Oh, and it’s also 100% free from caffeine.

What else do you need before bedtime?

Chamomile Earl Grey Tea

We all know that Chamomile is good for helping you sleep. But why?

Chamomile contains apigenin. This flavonoid induces muscle relaxation and, most importantly, sleep.

In fact, this study found that participants that drank Chamomile tea before bed fell asleep quicker.

And when mixed with bergamot, the scent can be a sleep-inducing relaxant.

Should You Drink Earl Grey Tea Before Bed?

While a full-bodied Earl Grey might not be suitable for everyone, herbal Earl Grey comes with its own benefits. Some of which can make drinkers fall into a deeper, more peaceful sleep.

All you have to do is find the perfect blend for you.

Just make sure you don’t drink too much Earl Grey before bedtime! Or, your bladder will be the new source of all your problems.

• Author: myearlgrey.com

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• Sumary: The Brits claim that a cup of tea can solve anything. But will Earl Grey tea help you sleep? Or will the caffeine keep you awake?

• Matching Result: As a result, bergamot-flavoured tea (like Earl Grey) can help to maintain proper metabolic rates. And, when your inner metabolism is balanced, so is your sleep.

• Intro: Is Earl Grey Tea Good for Sleep? – My Earl Grey We all know that caffeine and sleep don’t mix. But does that mean you shouldn’t drink Earl Grey tea before bed? Not necessarily.  Let’s take a look at the sleep benefits of Earl Grey tea. Bertie (my cat) taking…

• Source: https://www.myearlgrey.com/articles/is-earl-grey-tea-good-for-sleep/

• Author: webmd.com

• Rating: 3⭐ (207023 rating)

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• Sumary: Find out what the research says about Earl Grey tea, who should have it, and how it may affect your health.

• Matching Result: Earl Grey tea, as with all black teas, has a substantial amount of caffeine. Caffeine has been demonstrated to likely have an anxiety heightening effect on …

• Intro: Earl Grey Tea: Is It Good for You? Menu Nutritional Info from the WebMD Ingredients Guide Serving Size 1 Cup Calories 0 % Daily Value* Total Carbohydrate 0 g 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on…

• Source: https://www.webmd.com/diet/earl-grey-tea-is-it-good-for-you

• Author: lifehack.org

• Rating: 3⭐ (207023 rating)

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• Sumary: Whether you love it or are yet to be converted, Earl Grey tea doesn’t just have a unique flavor, it also has a wide range of health benefits.

• Matching Result: Unlike the effects of coffee, Earl Grey tea relaxes and soothes the body almost instantly. It also has a stress relief effect whilst simultaneously providing …

• Intro: 10 Surprising Benefits Of Earl Grey Tea You Never KnewTegan JonesTegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack. Read full profile ⌄ Scroll down to continue ⌄ I love Earl Grey tea. I enjoy it so much that I even wrote an article…

• Source: https://www.lifehack.org/articles/lifestyle/10-surprising-benefits-earl-grey-tea-you-never-knew.html

• Author: healthline.com

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• Sumary: Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. This article reviews bergamot tea, including its potential benefits and side effects, as well as…

• Matching Result: While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce …

• Intro: Bergamot Tea (Earl Grey): Benefits, Side Effects, and UsesWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Healthline only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates…

• Source: https://www.healthline.com/nutrition/bergamot-tea

• Author: billi-uk.com

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• Sumary: Not only a household favourite, Earl Grey tea also has some surprising health benefits. The different infusions can also have some unexpected benefits.

• Matching Result: The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey …

• Intro: Surprising Health Benefits of Earl Grey Tea With a unique bergamot orange flavour and a distinct warming effect, Earl Grey tea is a British favourite. Its name derives from British origins too. It is assumed to be named after Charles Grey, the second Earl of Grey who was British Prime…

• Source: https://www.billi-uk.com/surprising-health-benefits-earl-grey-tea/

• Author: myteadrop.com

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• Sumary: The delicate tea of the aristocracy, but even beyond the sophisticated taste, earl grey tea holds immense healing benefits.

• Matching Result: Among the endless benefits that come with the polyphenols found in the bright citrus bergamot that makes Earl Grey is their ability to inhibit …

• Intro: Earl Grey Tea Benefits: 12 Scientific Reasons Your Body Loves It The Refined Tea Delicate, fragrant, and splashed with a hint of bergamot, Earl Grey is considered to be one of the most sophisticated tea blends on earth. Earl Grey is usually made with black tea leaves as the base…

• Source: https://www.myteadrop.com/blogs/news/earl-grey-tea-benefits

• Author: foodly.tn

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• Sumary: While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy…

• Matching Result: While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep.

• Intro: Does Earl Gray tea make you sleepy? While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy properties to ease stress and calm the brain. … After…

• Source: https://foodly.tn/tips/3-2853/

• Author: foodly.tn

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• Sumary: While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy properties to…

• Matching Result: While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep.

• Intro: Does Earl Grey tea make you sleepy? While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy properties to ease stress and calm the brain. … After…

• Source: https://foodly.tn/tips/4-2719/

• Author: onlymyhealth.com

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• Sumary: If you taste Earl Grey Tea once, you are going to love it. Read these earl grey tea advantages to know why you must switch to this one.

• Matching Result: While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component …

• Intro: Forget Green Tea And Switch To Earl Grey Tea, Know Earl Grey Tea Health Benefits There is an interesting story behind Earl Grey Tea. In 1830s Former British Prime Minister Earl Charles Grey has a Chinese mandarin who blended this special flavored tea using bergamot fruit essence with citrus flavor….

• Source: https://www.onlymyhealth.com/earl-grey-tea-health-benefits-1590466502