10 do you use milk or yogurt in smoothies Ideas

Below is information and knowledge on the topic do you use milk or yogurt in smoothies gather and compiled by the monanngon.net team. Along with other related topics like: Can you make smoothies with water instead of milk, Do you put milk in a smoothie, Can you make a smoothie with milk and frozen fruit, How to make smoothies with milk, How to make a fruit smoothie with yogurt, How to make a smoothie with yogurt and ice, What should you not mix in a smoothie, How do you make a smoothie.


urt Smoothie

You do not need to have aspirations to be a smoothie person this year to love every sip of this healthy Greek Yogurt Smoothie.

Greek yogurt smoothie in a glass with fresh strawberry and banana slices

And if you do have aspirations to be a smoothie person, here’s the perfect easy smoothie recipe to get you started!

Made with strawberry, banana, and protein-rich ingredients like Greek yogurt, peanut butter, and oatmeal, this wholesome smoothie will keep you full for hours. It’s thick and creamy, pleasingly fruity, and tastes absolutely delicious.

Whether this recipe is your first smoothie or your 500th, I am confident you’ll adore every sip.

The Greek yogurt strawberry banana smoothie combo is classic and just plain yummy. If you haven’t had a strawberry banana smoothie for a while—perhaps you consider it too obvious and have been in pursuit of more unusual combinations—you are in for a refreshing reminder of why these two fruits are famous flavor buddies. They rock.

(Also, if the idea of strawberry/banana being cliché resonates with you, you sound adventurous and ready for a Beet Smoothie or Oatmeal Smoothie.)

My biggest gripe with many smoothie recipes is that they don’t keep me full for longer than an hour or two. Not this smoothie!

The recipe leans heavier on the Greek yogurt, meaning it’s especially rich in protein (important if you are looking for smoothies for weight loss).

Add fiber-rich strawberries, bananas, and oatmeal, plus the help of healthy fats from a touch of peanut butter, and you have a winning breakfast smoothie poised to keep you full and happy until your next meal.

Peanut butter Greek yogurt smoothie served in a glass with fresh strawberries and bananas

How to Make a Delicious Greek Yogurt Smoothie

This recipe uses simple ingredients and will become one of your go-to smoothie recipes.

The Ingredients

  • Banana. Bananas are rich in fiber, antioxidants and nutrients, making them perfect for a smoothie. While I usually freeze bananas for smoothies, here you don’t need to (win if you haven’t planned ahead!). Since the banana isn’t frozen, you can make this smoothie without milk. If you do use a frozen banana, you may need to splash in some milk or water to thin it so the smoothie blends.
  • Strawberries. With vitamins, manganese, potassium, and antioxidants, strawberries make a healthy addition to any smoothie. I use frozen strawberries; they are perfect for smoothies because they make it extra creamy and thick. In place of the strawberries, you could also use frozen mixed berries or blueberries.
  • Greek Yogurt. What type of yogurt is good for smoothies? I think Greek yogurt is the best for smoothies because of it’s rich, creamy texture, tangy flavor, AND it’s high in lean protein.
    • Is Greek Yogurt Good for You? Yes, Greek yogurt is good for you! It’s one of my favorite healthy ingredients. Greek yogurt is low in added sugars (the sugars in plain Greek yogurt occur naturally in dairy), and it’s rich in calcium, probiotics, nutrients, and antioxidants.
  • Oatmeal. Oatmeal is a fantastic addition to smoothies because it’s packed with protein and fiber to keep you full for hours. It makes the smoothie creamy, and its flavor is subtle and pleasant.
  • Peanut Butter. For added protein and flavor. I chose to make this Greek yogurt smoothie with peanut butter. Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it.
  • Honey. I like adding honey to this smoothie for a touch of sweetness. Plus, honey adds additional antioxidants!
  • Ice. An option addition if you want to make your smoothie thicker.
Strawberry banana Greek yogurt smoothie ingredients in a blender

The Directions

  1. Place all of the ingredients but the ice in a blender, and blend until smooth. Adjust mixture with ice or milk as needed. Pour in a glass, and ENJOY!

Are Smoothies Good for Weight Loss?

  • This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack.
  • The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Try this Greek yogurt smoothie for a low calorie, healthy dessert.

Recipe Adaptations

  • High Protein Greek Yogurt Smoothie. Add 1 scoop of your favorite protein powder.
  • Greek Yogurt Smoothie, No Banana. I made this a Greek yogurt smoothie with banana, but if you prefer to make your smoothie without banana, I suggest trying my tasty Strawberry Smoothie.
  • Vanilla Greek Yogurt Smoothie. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. If you use flavored yogurt, look for one with minimal added sugars.
A creamy smoothie served in a glass made with strawberries and bananas

Make-Ahead Smoothie Tips

  • To Make Ahead. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. The less air, the better.
  • To Make Ahead and Freeze. Prepare the smoothie as directed, pour into an ice cube tray, and freeze for up to 3 months. When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend.
  • Prepare the smoothie as directed and pour into freezer-safe mason jars. Place sealed jars in the freezer for up to 3 months. Let thaw overnight in the refrigerator before serving.
  • For easy breakfasts and snacks, you can also blend the smoothie as directed and pour it into popsicle mold plastic bags (like these) or popsicle mold containers. Freeze for up to 3 months, and grab and go as needed.

All of them above make-ahead options would also work well if you want to double (or triple) the recipe.

More Favorite Smoothie Recipes

  • Strawberry Mango Smoothie
  • Strawberry Spinach Smoothie
  • Strawberry Blueberry Smoothie
  • Kale Smoothie
  • For even more ideas, check out my Healthy Breakfast Smoothies post.
A healthy breakfast smoothie made with peanut butter, strawberries, and bananas

I am SO EXCITED about all of the wonderful, healthy, DELISH recipes I have in store for you this year! Like this strawberry Greek yogurt smoothie, they prove that you don’t have to sacrifice flavor to make wholesome, flavorful meals you’ll adore.

To make sure you don’t miss a recipe, you can sign up here to receive a short email each time one is published.

As always, if you try this recipe, please leave a comment and rating below to let me know what you think. I love hearing from you. Your positive feedback keeps me going year after year!

  • 1 cup whole frozen strawberries about 10 large berries or mixed berries of choice
  • 1 medium ripe banana peeled and cut in half
  • ¾ cup nonfat plain Greek yogurt
  • 2 tablespoons oatmeal
  • 1 tablespoon peanut butter or almond butter
  • 1 to 2 teaspoons honey
  • Water or unsweetened almond milk as needed
  • Ice optional

  • Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey.

  • Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. If the mixture is too thick to blend, splash in a little water or almond milk, stir to move the contents of the blender around, and blend again; if it is too thin, blend in a few ice cubes. Taste and add additional honey if you would like the smoothie sweeter. Pour into a glass and enjoy!

  • TO MAKE AHEAD: Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. The less air, the better.
  • TO MAKE AHEAD AND FREEZE: Prepare the smoothie as directed, pour into an ice cube tray, and freeze for up to 3 months. When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend.
  • Prepare the smoothie as directed and pour into freezer-safe mason jars. Place sealed jars in the freezer for up to 3 months. Let thaw overnight in the refrigerator before serving.
  • For easy breakfasts and snacks, you can also blend the smoothie as directed and pour it into popsicle mold plastic bags (like these) or popsicle mold containers. Freeze for up to 3 months, and grab and go as needed.

Serving: 1smoothieCalories: 392kcalCarbohydrates: 57gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 9mgPotassium: 997mgFiber: 7gSugar: 35gVitamin A: 76IUVitamin C: 95mgCalcium: 218mgIron: 1mg

Join today and start saving your favorite recipes

Create an account to easily save your favorite projects and tutorials.

Register

This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you.

You May Also Like

Desserts

Date Shake

5 mins

Smoothies

Avocado Smoothie

5 mins

Erin Clarke

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

Extra Information About do you use milk or yogurt in smoothies That You May Find Interested

If the information we provide above is not enough, you may find more below here.

How to make the perfect smoothie | BBC Good Food

How to make the perfect smoothie | BBC Good Food

  • Author: wellplated.com

  • Rating: 3⭐ (510377 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: A delicious Greek yogurt smoothie made with healthy ingredients like strawberries, banana, oatmeal and peanut butter. Packed with protein to keep you full!

  • Matching Result: Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, …

  • Intro: Greek Yogurt Smoothie You do not need to have aspirations to be a smoothie person this year to love every sip of this healthy Greek Yogurt Smoothie. And if you do have aspirations to be a smoothie person, here’s the perfect easy smoothie recipe to get you started! Made with…
  • Source: https://www.wellplated.com/greek-yogurt-smoothie/

Frequently Asked Questions About do you use milk or yogurt in smoothies

If you have questions that need to be answered about the topic do you use milk or yogurt in smoothies, then this section may help you solve it.

What kind of liquid works best in a smoothie?

Liquid: You can choose from juice, milk, non-dairy milk, coconut water, iced coffee or tea, and pea protein milk, which each have 8 to 10 grams of protein per cup. If you’re getting enough protein elsewhere, coconut water or almond milk are lighter options.

Can yogurt replace milk in smoothies?

Although milk has a higher water content than yogurt, you can substitute milk for yogurt in your smoothie, just be aware that the smoothie will have a more liquidy texture as a result of the milk (whether it is dairy milk or a non-dairy alternative such as soy milk or oat milk).

Should yogurt be added to a smoothie?

Greek yogurt adds a whopping 12 grams of protein per half cup, as well as live probiotics, which can help with gut health, calcium, and vitamin B. Yogurt is a great addition to smoothies because it adds a good amount of protein, making it a filling breakfast or snack.

Can you make a smoothie with milk and yogurt?

Yes, that is completely safe.

What makes a good fruit smoothie base?

Yogurt as a base makes for a thicker smoothie, and Greek yogurt in particular adds filling protein; just don’t use fruit-flavored yogurt as it tends to have added sugar. Smoothie bases include milk, yogurt or Greek yogurt, water, coconut water, or an alternative milk like almond milk, soy milk, or coconut milk.

Why doesn’t milk go into smoothies?

Green smoothies in particular should never be made with milk in them; while milk can sometimes be a great way to help build your smoothies, it can also easily water down the flavor depending on the type of smoothie you are making.

Why is milk required for smoothies?

One thing to keep in mind is that dairy, especially Greek yogurt, which is so high in protein and helps you feel fuller longer, not only gives smoothies creaminess but also protein.

For smoothies, what kind of milk do you use?

Dairy, whether you choose skim or whole milk, can get very rich very quickly, so beware. Coconut milk is the most luscious of the liquids. We go for the unsweetened kind and choose our brand based on desired consistency. Unsweetened almond milk is an ideal base liquid; it pairs well with any add-ons.

What is the name of the milky smoothie?

The texture of a milkshake is thicker and creamier than that of a smoothie because of the milk and ice cream that are used in its preparation. As the name suggests, milkshakes typically contain ice cream, fruits, and flavoring syrups.

Is milk or water better for a smoothie?

Water should always be your first choice if you’re drinking smoothies for weight loss because it keeps you hydrated and burns calories, making it the only calorie-free, sugar-free, and money-free liquid option for your smoothie.

Can milk be used in smoothies?

Start your smoothie with two mugs of a liquid base, which can be low-fat coconut milk or coconut water for a tropical-flavored smoothie, natural or flavor-flavored yogurt, fruit juice, or a dairy-free substitute like soya or almond milk.

Does milk improve smoothies?

Using milk will give you a creamier smoothie, but be sure to check the nutrition label and watch the amount of fat and calories you’re adding to your smoothie. Milk is full of nutrients and is a significant source of calcium and vitamin D.

Does milk or water make smoothies taste better?

Use water to make a smoothie instead of milk; it still tastes fantastic. Add milk (dairy or non-dairy both work) for more creaminess.

What happens if you consume smoothies on a daily basis?

As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day. Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings.

Should fruit and vegetables be combined in a smoothie?

Blended with naturally sweet fruit (and other good-for-you ingredients), the vegetables almost melt into this tasty drink that is downright delightful, making it the ideal way to start getting into the healthy habit of adding more plants to your diet in a way that is delicious.

One smoothie per day is that healthy?

Smoothies should only be consumed once daily by both adults and kids.

Which fruits are off limits for smoothies?

For better digestion, try to avoid mixing acidic fruits like grapefruits and strawberries, or sub-acidic foods like apples, pomegranates, and peaches, with sweet fruits like bananas and raisins. For the same reason, you shouldn’t mix guavas and bananas.

Can you drink smoothies every day?

The biggest drawback to smoothies is their propensity to contain large amounts of added sugar, which lowers their nutritional content and raises your risk of developing chronic diseases like heart disease, diabetes, and liver disease (4).

Why not blend fruits and vegetables together in smoothies?

Because fruit digests more quickly and uses different digestive enzymes than vegetables, the most common “side effect” of combining fruits and vegetables is gas. Apples and carrots are considered exceptions because they go well with all fruits and vegetables.

Share this post