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n & Dairy-Free Review Blog: Cava Mezze Grill Review

Before heading back to campus to start the spring semester, my mom and I took advantage of my final weekend of winter break to stay in Tysons Corner, VA and explore around Washington D.C. 


Tysons Corner is retail-dense suburb that’s roughly half an hour away from D.C., and is home to several gluten-free friendly restaurants- both chain and independent. With so many options, it’s a great place to stay when visiting the areal.


After deliberating where to eat, high recommendations of Cava Mezze Grill on Find Me Gluten Free persuaded me to check out this restaurant, which is the fast casual cousin of Cava Mezze, a sit-down restaurant also with locations around the area.


Cava follows in a common trend in restaurants these days with a DIY approach to building Mediterranean-inspired bowls. It’s up to you to pick the toppings, proteins, and dressings according to your tastes. With fresh flavors, and mostly gluten-free fare, I found Cava both easy to navigate and chock-full of safe options that ensure anyone with food restrictions is not missing out when dining here.

Cava Grill’s allergen info is presented in a simple, easy-to-read pamphlet that made ordering super easy and not intimidating. It’s worth it to note too, that Cava is 100% nut-free, which means they do not use peanuts or tree nuts in their restaurant. Gluten is mainly found in the form of pita (both raw and baked), and dairy is mostly found in the cheeses and yogurt-based dressings. 


When ordering, I asked if they staffer making my bowl could use a fresh utensil and change their gloves, and they happily obliged. He scooped the ingredients from the far side of the containers to also minimize cross contamination.



I loaded my grain bowl up with deliciousness, and was extremely impressed by the abundance of food in my bowl. Here’s the construction of my bowl:

  • Base: “SuperGreens” and brown rice
  • Protein: Chicken
  • Dips/Spreads: Roasted Red Pepper Hummus
  • Toppings: Tomato + cucumber, cabbage slaw, diced cucumbers, cauliflower quinoa tabbouleh, fresh mint, and lemon wedges
  • Dressing: Green harissa

If there’s any theme to my bowl, it’s that everything was bold and flavorful. The flavor of the harissa and hummus were vibrant while the fresh mint added a contrasting coolness that cut through the spice. The chicken had a multi-flavored seasoning, and was tender and delicious. The vegetables were all fresh and added a nice variety of textures to the bowl. Every forkful was as satisfying as the one before, and as I polished my bowl off was satisfied with how filling the meal was. Best of all? The food is as good for you as it tastes.



After dining at Cava, I stumbled upon their dips and sauces on the shelves of my local Mom’s Organic Market. Since there’s no Cava Grill near me, I will definitely be using these products to recreate my magical bowl at home. Click here to find out where they are stocked in stores in near you (like Whole Foods Market).


By this point, it’s no secret that I absolutely adore Cava Mezze Grill. It easily earned a spot in my favorite fast casual joints in the D.C. area, and I eagerly hope they come to Baltimore so I can visit more often. With tons of gluten-free and health-conscious options, eating at Cava is not only an adventure, but a true foodie experience without the price and pretension of a more expensive, formal restaurant.

The Basics

Address: 1961 Chain Bridge Road, McLean, VA 22101

Website: cava.com

Cuisine: Greek, Mediterranean  

Ideal For: Lunch, Dinner

Price: Under $10 for a bowl

Accessibility: Wheelchair accessible
Special Feature: Download their app to order ahead and earn points towards rewards.


CAVA GRILL® | GREENS & GRAIN BOWL REVIEW | LAMB …
Disclaimer: This review is based upon the information I have at the time of the review and does not reflect changes in ingredients or availability of items. Please contact the restaurant directly for up-to-date information and feel free to contact me with any questions or comments. I was not compensated for this review and it is a reflection of my personal opinion.



Cava Grill Menu, Reviews, Photos, Location and Info - Zomato

Extra Information About cava mezze grill review That You May Find Interested

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Cava Mezze Grill Review

Cava Mezze Grill Review

  • Author: glutenfreedairyfreereviews.com

  • Rating: 4⭐ (737590 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary:

  • Matching Result: The chicken had a multi-flavored seasoning, and was tender and delicious. The vegetables were all fresh and added a nice variety of textures to the bowl. Every …

  • Intro: The Gluten & Dairy-Free Review Blog: Cava Mezze Grill Review Before heading back to campus to start the spring semester, my mom and I took advantage of my final weekend of winter break to stay in Tysons Corner, VA and explore around Washington D.C.  Tysons Corner is retail-dense suburb that’s roughly…
  • Source: https://www.glutenfreedairyfreereviews.com/2017/02/cava-mezze-grill-review.html

Working at Cava Mezze Grill – Niche

Working at Cava Mezze Grill - Niche

  • Author: niche.com

  • Rating: 4⭐ (737590 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Reviews and stats on pay, benefits, management, and more.

  • Matching Result: Cava Mezze Grill Reviews … It’s a great work environment that offers competitive pay, promotes work life balance and is very flexible with school schedules.

  • Intro: Working at Cava Mezze GrillContactPublic/PrivateNo data available  Year FoundedNo data available  Non-profit StatusFor-profitCava Mezze Grill ReviewsRating 4.5 out of 5  2 reviewsIt’s a great work environment that offers competitive pay, promotes work life balance and is very flexible with school schedules.Start Your Review of Cava Mezze GrillI enjoy working here…
  • Source: https://www.niche.com/places-to-work/cava-mezze-grill-washington-dc/

Frequently Asked Questions About cava mezze grill review

If you have questions that need to be answered about the topic cava mezze grill review, then this section may help you solve it.

Who is Cava Mezze’s owner?

The combined company is the largest restaurant operator in the Mediterranean category in the US restaurant industry. Cava also produces a line of Mediterranean dips, spreads, and dressings that are sold in grocery stores throughout the US. Cava is owned by Cava Group, which also owns Zo’s Kitchen.

Does Cava rice contain gluten?

The company’s headquarters are in San Francisco, and all RightRice products are non-GMO, kosher, gluten-free, and made with real herbs and spices.

Are there nuts in Cava hummus?

It’s important to remember that Cava is a “100% nut-free” establishment, meaning that neither peanuts nor tree nuts are used in its dishes. Dairy and gluten are primarily present in the form of cheeses and yogurt-based dressings, while gluten is primarily present in the form of pita (both raw and baked).

Does cava help you lose weight?

Kava’s effects in small doses include sedation, feelings of well-being, and relaxation of the muscles; however, prolonged use of kava can cause a number of health issues, such as malnutrition, weight loss, and apathy.

The Mediterranean Grill at Mezeh is Israeli.

100% OF THIS IS US!

Is Cava food wholesome?

Foods with a high polyphenol content, such as Cava, have suggested a link between moderate consumption and a lower incidence of cardiovascular disease. Numerous scientific studies have shown the positive effects on the body of cava consumption.

Is hummus a healthier alternative to peanut butter?

The daily need coverage for vitamin B3 in peanut butter is 78% higher than that of hummus, and peanut butter has 9 times less vitamin B5 than hummus. Peanut butter is richer in manganese, magnesium, phosphorus, vitamin B5, vitamin B6, and vitamin b2.

Is hummus with garlic anti-inflammatory?

Chickpeas, olive oil, and sesame seeds (tahini), which have been shown to have anti-inflammatory properties, are ingredients in hummus.

Which is healthier, avocado or hummus?

While guacamole aids avocado lovers in losing weight with fewer calories and carbs, heart-healthy fats, and potassium, hummus, with its chickpea base, triumphs with some nutrients, such as protein, zinc, and iron.

Is hummus a triggering food?

It lessens inflammation. According to Warren, sesame seeds, which are frequently used in hummus, have been shown to help lessen vascular inflammation markers like IL-6 and CRP, which can be elevated in inflammatory conditions like arthritis.

What effects does celery have on a woman’s body?

Maintains kidney and urinary bladder health: Due to its antiseptic properties, celery can treat urinary tract infections, bladder disorders, and kidney problems in women. Assists in preventing cancer: Phthalides, flavonoids, and polyacetylenes are all considered to be cancer-fighting substances in celery.

What happens after a week of drinking celery juice?

Celery juice is a powerfully alkaline, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline, and anti-inflammatory beverage that can completely transform your health and digestion in as little as one week.

What results from daily consumption of celery?

Celery contains a lot of fiber, which helps to promote weight loss, and eating it first thing in the morning can speed up the process, according to the author. She also notes that celery is composed of 95% water, making it an incredibly hydrating vegetable to eat.

Which food—hummus or mayonnaise—is healthier?

Hummus adds 1 gram of fat to your lunchbox, compared to 5 grams for regular mayo. You’ll get more protein and fiber for half the calories you would from mayonnaise.

Is daily hummus consumption healthy?

Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal. Hummus nutritionbr> br> While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system.

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