10 can you eat tortilla chips with hummus Ideas

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Hummus and Tortilla Chips Recipe on Food52

• Serves
  5

Author Notes

Hummus is an all-time favourite of Mediterranean cuisine. Being huge fans of hummus we though had to spend a plenty of time trying to find a perfect recipe.

Once we happened to find ourselves in a Druzean village in the Middle East. So they served such an incredible hummus there that it remained the best for us till we developed this recipe. It was so smooth and mild and tender and it felt like it was going to crumble to dust in the mouth as if it was dry though it was moist and juicy. Really weird-tasting, this case when you love imperfection just because it’s so unexpected and unlikely to be.

I remember my first home-made hummus which I cooked with my hands only as I even didn’t have a simple food processor at that time. It was chunky, it contained a questionable quality tahini but it was an absolute victory over it’s store-bought brother. Seriously, don’t buy hummus in supermarkets, it’s so quick and easy to make and the difference is just huge. Once you try it – you never buy it anymore. —GoodFood

Ingredients

• For the hummus:
• 
  1 cup
  
  dried chickpeas (makes 2 cupes cooked)
• 
  1 teaspoon
  
  baking soda

• 
  water for soaking the chickpeas

• 
  juice of half a lemon (3-4 tablespoons)

• 
  2
  
  cloves of garlic
• 
  2 tablespoons
  
  tahini paste
• 
  1 ¹/₂ teaspoons
  
  sea salt
• 
  1 tablespoon
  
  extra virgin olive oil
• 
  150 milliliters
  
  cooking liquid (reserve when you cook the chickpeas)
• 
  ¹/₂ teaspoon
  
  ground cumin
• 
  ¹/₂ teaspoon
  
  turmeric (curcuma)

• For tortilla chips:
• 
  5
  
  tortillas

• 
  olive oil

• 
  sea salt flakes

Directions

1. Wash the chickpeas, place them in a bowl, add baking soda, cover with 5 cm of water and soak overnight. Baking soda is great here because it helps the water to get deeper into the chickpeas and save you much time of cooking.
2. After that the chickpeas will double in size, so you will definitely know it’s enough of soaking. Wash them again, place in a pan, add water (twice as much as the chickpeas), bring to the boil and cook over medium heat untill the chickpeas soften (about 10 min). Drain the chickpeas reserving the cooking water. Optionally reserve some of the chickpeas for serving.
3. In a food processor pulse the chickpeas, lemon juice, garlic, tahini paste and olive oil. Start to add cooking liquid slowly until you get the desired thickness of your hummus. For us 150 ml were enough. At the end add the spices (by the way, ground cumin really gives the taste here but turmeric is more for the warm color). Puree the hummus till it’s smooth.
4. To make tortilla chips preheat the oven to 180 C.
5. Line a baking tray with parchment paper, spray it with olive oil. Take your tortillas, cut them into small triangles and place them to the baking tray in one layer. Either spray or brush them wil just a bit of olive oil and sprinkle with sea salt. Toast in the oven for 10 minutes until golden and crispy. Looks like the healthiest chips you’ve ever seen, yeah?
6. To serve the hummus, place it in the plates, sprinkle with olive oil, paprika, chopped greens and nuts, place a few chickpeas on top, there’s a huge variety of options so you’re free to decide how you want to see it. Don’t forget your freshly made tortilla chips – they are hummus’ best friends!

   Bon Appétit!

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Frequently Asked Questions About can you eat tortilla chips with hummus

If you have questions that need to be answered about the topic can you eat tortilla chips with hummus, then this section may help you solve it.

Which kind of chips are eaten with hummus?

Pita Chips: These are our go-to dip-carriers because they have the ideal blend of savory flavor and chip crunch.

Hummus and chips—do they mix well?

Hummus dip is delicious with chips, crackers, and pitas and has a fresh, creamy flavor that goes well with a variety of foods.

What can you eat with tortilla chips?

13 Delicious Dips You Can Enjoy With Our Organic Tortilla Chips

• Salsa Verde. …
• Green Pea Guacamole. …
• Spinach Artichoke Dip. …
• Classic Pico de Gallo. …
• Avocado Aioli. …
• Roasted Garlic Red Lentil Hummus. …
• Pepita Pesto. …
• Creamy Tahini Dip.

What pairs hummus really well?

What to eat with hummus is as follows:

• Pita chips.
• Tortilla chips.
• Pretzels.
• Naan or pita bread.
• Bagel chips.
• Your favorite crackers.
• Kale chips.
• Warm flatbreads.

Hummus: Is it junk food?

Hummus is rich in nutrients, and studies show that people who regularly consume chickpeas tend to have higher intakes of fiber, polyunsaturated fatty acids, vitamins, and minerals. Hummus is healthy when consumed in moderation.

Is hummus compatible with Doritos?

I had to fight the urge to just sit down and devour the entire thing, but I highly recommend eating this with a spicy chip; trust me: it’ll be delicious.

Are tortilla chips and hummus healthy?

We especially love blue corn tortilla chips for their fiber content and distinctive color! Hummus is the ultimate grab-and-go snack and is the ideal dip for whole-grain chips and crackers.

Are tortilla chips a nutritious treat?

The Daily Meal states that although tortilla chips have fewer calories and fat than potato chips, they are still unhealthy because they are frequently fried.

Do tortilla chips make a healthy snack?

Taco-flavored tortilla chips, for example, have 200 milligrams of sodium, according to the USDA, while lightly salted or unsalted varieties may not be harmful to your health due to their lower sodium content.

Is hummus bad for your health?

Despite the myth that hummus makes you fat, the traditional version is a heart-healthy, wholesome food made with chickpeas and olive oil. Hummus is a nutrient-rich food that can help you manage your weight when consumed in moderation as part of a healthy eating pattern.

Hummus: Does it reduce belly fat?

Studies have shown that people who regularly consume chickpeas or hummus are less likely to be obese, as well as have a lower BMI and smaller waist circumference. Hummus is a great source of fiber and protein, which may promote weight loss.

What wholesome treat pairs with hummus?

Be sure to use crunchy vegetables when dipping in hummus; carrots, celery, broccoli, cauliflower, snap peas, peppers, jicama, radishes, and cucumbers are all excellent choices.

Is hummus a healthy snack for losing weight?

The answer to your question, “Is hummus good for a diet?” is a resounding yes! Eat it as a snack with celery, carrots, or peppers, spread it over whole wheat bread instead of mayo, or top your soups with a dollop.

Why not consume hummus every day?

Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal. Hummus nutritionbr> br> While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system.

Why is hummus so calorie-dense?

Because soybean oil and tahini both primarily contain monounsaturated and polyunsaturated fatty acids, they both contribute extra calories and fat to the chickpea base of hummus.