10 can shredded wheat make you fat Ideas

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shredded wheat for weight-loss: Study

During a six-week study, overweight and obese participants eating breakfast cereals – such as Nestle’s shredded wheat or Fitnesse brand – once a day lost weight after two weeks, that was sustained at six weeks.

“These results confirm that ready-to-eat cereals are an effective short-term weight loss strategy when used as a meal replacement,”​ report the study researchers from Oxford’s Brookes University.

The study, sponsored by Cereal Partners UK, the Nestle-General Mills joint venture that claims over 25 per cent of the £1.3 billion UK cereal market, also revealed that subjects who opted for a variety of cereals witnessed enhanced weight-loss over participants eating just a single cereal type.

“Interestingly, significantly greater weight loss was achieved in those subjects randomly assigned to the variety arm [in this case the brands Fitnesse, Shredded Wheat bitesize, and triple berry Shredded Wheat] of the study, compared with a single variety [only Fitnesse],”​ comment the scientists in a recent issue of the British Nutrition Foundation’s periodical, Nutrition Bulletin.

And as a nod to satiety, while the energy and macronutrient content of the cereals were similar, the researchers point out that the dietary fibre content of shredded wheat bitesize, and triple berry shredded wheat was higher than Fitnesse brand.

Such differences in nutrient composition may have played a role in the enhanced weight loss for the ‘variety’ subjects: “The digestibility of the breakfast cereals and their effects on stomach emptying and satiety may be different,”​ conclude the scientists.

The study design​

Fifty-four subjects, 19 males and 35 females aged from 20 to 60 years old and with a body mass index (BMI) between 25 and 35 kg/m2, were randomly allocated to one of two groups, a single cereal group (SC) or a variety cereal group (VC).

For the first two weeks of the study, SC consumed a pre-packaged serving (45 g) of a single brand of ready-to-eat cereal – Fitnesse from Cereal Partners UK with semi-skimmed milk (125 ml) for breakfast and as a replacement meal for lunch.

The VC group freely chose from three pre-packaged serving (45 g) – all made by Cereal Partners UK – of either fitnesse, shredded wheat bitesize or triple berry shredded wheat for breakfast and lunch.

No restrictions were placed on subsequent snack or dinner consumption, and subjects were not asked to alter their eating habits throughout the rest of the day.

For the following four weeks, subjects ate the ready-to-eat cereals for breakfast each day, but ate their regular lunch, dinner and snacks. Throughout the six-week study, both groups received an “accompanying brief guidance” on healthy eating to ensure that subjects “were aware that weight loss could only occur as part of an energy-controlled diet”.

“There appears to be an important role for meal replacements as an effective intervention to achieve weight loss, and an increasing body of scientific literature supports this,”​ state the researchers.

Commenting on the mechanism, the researchers noted that the fibre content of the foods may affect feelings of satiety, while meal replacement may be effective for weight loss since it provides a meal in a portion-controlled manner.

Cheap, nutritious (being nutrient but not energy dense), readily available, familiar and palatable, say the scientists, make ready- to-eat breakfast cereals “an attractive meal replacement”.

Source: Nutrition Bulletin​Volume 34, Issue 1, Pages 48-53“An investigation of the effectiveness of ready-to-eat breakfast cereals in weight loss: comparison between single and mixed varieties”​Authors: H. J. Lightowler and C. J. K. Henry

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Frequently Asked Questions About can shredded wheat make you fat

If you have questions that need to be answered about the topic can shredded wheat make you fat, then this section may help you solve it.

Is shredded wheat a healthy food?

The best option among traditional breakfast cereals is shredded whole wheat cereal with low-fat milk because it is high in fiber and has neither added sugar nor salt.

What cereal causes weight gain?

Wheat, barley, and oats are whole grain cereals that are staples in a regular diet and can act as a healthy food source for weight gain.

Can eating wheat make you gain weight?

Eliminating wheat can help you lose weight because it lowers blood sugar levels, which can help prevent blood sugar spikes, which can cause your body to store calories as fat.

Is daily consumption of shredded wheat healthy?

Shredded wheat has an impressive 6 grams of fiber and only two ingredients: wheat and one preservative. Fresh or frozen berries can be added to the cereal for an additional fiber and antioxidant boost.

Which wheat promotes weight loss the most?

The nutty gluten-free whole grain buckwheat can be made into rotis, noodles, pancakes, puris, and the like. It has high amounts of fiber and can also boost levels of energy. Kuttu ka atta, or buckwheat flour, is frequently used during fasting festivals like Navratri, but it is also beneficial for weight loss.

What food increases weight the most?

The foods that contribute most to weight gain or loss are potato chips, followed by potatoes, sugar-sweetened beverages, unprocessed red meats, and processed meats. Yogurt, nuts, fruits, whole grains, and vegetables contribute most to weight loss.

I want to lose weight, should I avoid wheat?

Whole grains, which contain more vitamins, minerals, and fiber than refined grains, such as white bread and white rice, help people lose more belly fat than refined grains alone, according to one study. However, eating too much whole wheat bread can also make people gain weight.

How much additional shredded wheat is healthy?

Nestle Bitesize Shredded Wheat, 40g

Is shredded wheat a carbohydrate?

One cup of Post Original Shredded Wheat Cereal has 200 calories, 1g fat, 44g total carbs, 37g net carbs, and 6g protein.

What benefits does wheat flakes have for the body?

One cup of shredded wheat cereal contains 5 grams of fiber, which lowers low density lipoprotein cholesterol and lowers the risk of stroke and heart attack by preventing plaque buildup in the arteries.

Does wheat flakes cause you to go potty?

Eat more high-fiber foods, such as whole-grain breads and cereals like bran flakes or shredded wheat, if you frequently experience constipation.

Does eating shredded wheat give you gas?

Since rice is the only grain that doesn’t cause gas, whole grains like wheat and oats contain fiber, raffinose, and starch, all of which are broken down by bacteria in the large intestine and cause gas.

What benefits does wheat flakes have for the body?

“Fiber promotes healthy digestion, may lower cholesterol, helps stabilize blood sugar and keeps you full for longer,” says Alena Kharlamenko, RD. “Because shredded wheat gives you a good dose of fiber and protein, it will likely keep you full longer than cereals that have fewer nutrients and more sugar.”

Does wheat lead to a large belly?

Research by McKeown and her colleagues found that higher intakes of refined grains lead to more visceral adipose tissue (VAT) — essentially, belly fat — and that the sources of our carbohydrates matter as well as the food form, she says.

What foods increase your belly’s fat?

The main contributor to belly fat are fatty foods like butter, cheese, and fatty meats.

What foods make you gain belly fat?

According to studies, eating processed foods with artificial additives and junk food, as well as foods high in sugar and Omega 6 fatty acids, excessive alcohol consumption, smoking, and a sedentary lifestyle, are the main causes of high belly fat and obesity.

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