10 can i use sour cream instead of yogurt to marinate chicken Ideas

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Greek Yogurt Chicken Marinade

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Greek Yogurt Chicken Marinade has notes of zesty orange and makes the most tender and juicy chicken thighs or chicken breasts. It’s a delicious recipe to enjoy all year long!

This is the best Greek yogurt chicken recipe you will find. Prepared with classic Greek flavors like lemon, garlic, and onion, this Greek yogurt chicken gets more and more tender with every bite.

Bookmark more delicious chicken recipes to make later, like this Creamy Chicken And Rice, Slow Cooker Balsamic Chicken, or these Chicken Shawarma Bowls.

Yogurt Chicken Recipe

Forget frozen chicken, store bought chicken tenders, or unseasoned plain chicken, here’s to a delicious chicken marinade that works perfectly with chicken thighs, breasts, and legs!

This yogurt marinaded chicken is a super easy meal that is full of flavor, and makes for the perfect main dish for any occasion, whether it’s a simple weeknight dinner or a holiday meal.

Combined with the delicious citrus juice flavors, garlic, fresh herbs, and spices, your tastebuds will be begging you to go back for seconds.

Serve this chicken up as an entree for dinner, protein for lunch, or get creative and use it to top a salad or make chicken kabobs!

Greek Yogurt Marinade Ingredients

Meat: for this recipe, I used boneless chicken thighs. However, you can also use boneless skinless chicken breasts or full chicken legs as well!

Note: bone-in chicken thighs with skin on will get the most crispy.

Dairy: to make Greek yogurt chicken, you will need whole milk Greek yogurt. Sour cream works as a good substitute if you don’t have yogurt on hand.

Herbs and spices: pile on the flavor with a little shawarma seasoning, paprika, garlic powder, onion powder, kosher salt, and black pepper.

Wet ingredients: along with seasoning, another essential step is the wet ingredients to marinate the chicken. For the marinade, you will need lemon juice, orange juice, and olive oil.

*For a detailed list of ingredients and measurements, please reference the recipe card down below.


Tip!

Fresh garlic is also delicious in the marinade.

Greek Yogurt Substitutes

As I mentioned above, I recommend using plain Greek yogurt (not regular plain yogurt) because of its key properties (calcium and lactic acid), resulting in moist chicken.

However, if you are not a fan of Greek yogurt, can’t find it in the store, or don’t have it handy in the fridge, the best substitute is sour cream.

Need other substitutes that can work? Consider trying: buttermilk, Mexican crema mixed with lemon juice, or plain full fat yogurt.

greek yogurt chicken marinade in a glass mixing bowl

How to Make Greek Yogurt Chicken

Cooking Instructions

Prepare this delicious chicken and bake it in the oven by following these simple instructions:

1. Make the marinade. In a medium bowl, whisk together the Greek yogurt, shawarma seasoning, paprika, garlic powder, onion powder, salt, pepper, lemon juice, orange juice, and olive oil.

2. Prepare the chicken. Place the chicken thighs in a large Ziploc bag with the yogurt marinade and shake until all pieces of chicken are fully coated. Place the marinated chicken in the refrigerator for 6-8 hours. Do not marinate beyond 12 hours.

3. Cook the chicken. When ready, preheat the oven at 425 degrees Fahrenheit with a sheet pan inside on the middle rack. Once preheated, remove the sheet pan and arrange the chicken thighs in a single layer.

Bake for 20 minutes or until the internal temperature has reached 170° F and the edges are crisp. If you like them extra crisp, remove the pan from the oven and preheat the broiler to high. Broil for 3-4 minutes or until crisp to your liking (careful not to overcook).

greek yogurt marinated chicken thighs on a baking sheet

Air Fryer Chicken Thighs

Skip the oven with these easy instructions for air fryer boneless chicken thighs!

  1. Preheat and cook. Preheat the air fryer to 375° F. Arrange the chicken thighs in the air fryer basket in a single layer and air fry for 10 minutes, flip and cook for 6-8 minutes or until the internal temperature has reached 170° F and the edges are crisp.
  2. Serve and enjoy. I like to serve these chicken thighs with Labne Dip and a side salad.

Side Dishes to Serve with Greek Marinade Chicken

This chicken recipe is one of those recipes that you can pair with just about anything! In my house, we love vegetables, fresh salads, or even Tomato Feta Baked Spaghetti Squash.

Looking for more ideas on what to pair with your chicken? Here are some other ideas I love:

  • Add some greens to your plate with Air Fryer Broccoli, Roasted Broccolini, or these Green Beans With Bacon.
  • Love spaghetti squash, but looking for more ways to cook it? Check out my round-up on 40+ Spaghetti Squash Recipes you’re sure to love.
  • Add even more flavor with this delicious Creamy Labne Dip. It’s my favorite to serve alongside this chicken.
  • Typing to keep your recipe low carb or make it keto friendly? Pair your chicken with some zucchini noodles.
  • Keep your meal simple and easy with white or brown rice, roasted veggies, or a big fresh salad with in-season toppings.
greek yogurt marinated chicken on a plate with salad and a black and gold fork

Does Greek Yogurt Tenderize Chicken?

Yes! Yogurt tenderizes meat more gently than traditional marinades.

Sometimes (based on marinade time), acidic or citrus-based marinades can toughen up the protein you are marinading. This results in a rubbery or chewy consistency.

Yogurt on the other hand leaves the chicken super juicy and results in a tender bite every time.

Can Greek Yogurt be used as a Marinade?

Absolutely! Greek yogurt makes a great marinade because it possesses two important qualities that make it a really great marinade; calcium and lactic acid.

Together, calcium and lactic acid break down the protein in the meat while cooking. Leaving you with super moist, juicy, and tender meat!

How Long Should you Marinate Chicken in Yogurt?

If you are in a rush, you only need about 15 minutes. However, I recommend 6-8 hours.


Tip!

Don’t marinate your chicken beyond 12 hours; any longer and you risk getting an upset stomach and increase your chances of possible food poisoning.

greek yogurt marinated chicken thighs with labneh on a plate

Are chicken thighs better than legs?

Did you know a chicken leg has two parts? The chicken leg consists of the drumstick and the thigh. Chicken thighs have a higher meat content than the drumsticks and are the thickest part of the meat.

You can make this recipe with just the chicken thigh or you can make it with the entire leg which includes the drumstick!

Bone-in vs Boneless Chicken Thighs

When you cook chicken thighs with the bone in, the flavor that is stored in the bone spreads throughout the meat leaving you with incredibly deep flavor and juicy chicken.


Tip!

Chicken with the skin on gets even more crispy!

Helpful Kitchen Tools

Here are some of my favorite kitchen items that make this recipe a breeze!

Thermometer: I find that an instant read thermometer is a great tool to keep around, especially when preparing chicken. A meat thermometer helps guarantee the chicken is ready and at a safe temperature to consume.

Bowls: these are some of my favorite medium and large bowls to use when preparing food. Investing in good mixing or prep bowls are essential for any home chef!

Skewers: if you are looking to make kabobs consider buying some metal skewers or wooden skewers. I love the ones I have from Amazon, as they make skewering quick and easy.

Grill: if you don’t want to make your chicken in the oven or air fryer, consider grilling on an outdoor grill, gas grill, or better yet a Ninja Foodie Grill, like mine!

WANT TO TRY THIS GREEK YOGURT CHICKEN MARINADE RECIPE?

PIN IT to your chicken recipes or chicken marinade recipes board to save it for later!
Find me on Pinterest for more great recipes. I’m always pinning!

greek yogurt chicken marinade pin

Did you make this recipe? Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Leave a comment below and let me know what you think, too!

Greek Yogurt Chicken Marinade has notes of zesty orange and makes the most tender and juicy chicken thighs or chicken breasts. It’s a delicious recipe to enjoy all year long!

Prep Time10 mins

Cook Time20 mins

Marinate Time6 mins

Total Time36 mins

Course: Main Course

Cuisine: Greek

Keyword: greek yogurt chicken, greek yogurt chicken marinade

Servings: 4

Calories: 349kcal

  • In a mixing bowl, whisk together the greek yogurt, shawarma seasoning, paprika, garlic powder, onion powder, salt, pepper, lemon juice, orange juice, and olive oil.

  • Place the chicken thighs in a large ziploc bag with the yogurt marinade and shake until all pieces of chicken are fully coated. Place the marinated chicken in the refrigerator for 6-8 hours. Do not marinate beyond 12 hours.

  • When ready, preheat the oven 425° F with a sheet pan inside on the middle rack. Once preheated, remove the sheet pan and arrange the chicken thighs in a single layer. Bake for 20 minutes or until the internal temperature has reached 170° F and the edges are crisp. If you like them extra crisp, remove the pan from the oven and preheat the broiler to high. Broil for 3-4 minutes or until crisp to your liking (careful not to overcook).

Air Fryer Instructions

  • Preheat the air fryer to 375° F. Arrange the chicken thighs in the air fryer basket in a single layer and air fry for 10 minutes, flip and cook 6-8 minutes or until the internal temperature has reached 170° F and the edges are crisp.

  • I like to serve these chicken thighs with Labne Dip and a side salad.

Calories: 349kcal | Carbohydrates: 5g | Protein: 24g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 92mg | Potassium: 351mg | Fiber: 1g | Sugar: 3g | Vitamin A: 355IU | Vitamin C: 7mg | Calcium: 69mg | Iron: 1mg

Nutrition information is approximate and was calculated using a recipe nutrition label generator.

I’d love to see your dish, mention @jzeats or tag #jzeats!

Extra Information About can i use sour cream instead of yogurt to marinate chicken That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Greek Yogurt Chicken Marinade – JZ Eats

Greek Yogurt Chicken Marinade - JZ Eats

  • Author: jz-eats.com

  • Rating: 5⭐ (551972 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Greek Yogurt Chicken Marinade has notes of zesty orange and makes the most tender and juicy chicken thighs or chicken breasts. It’s a delicious recipe to enjoy all year long!

  • Matching Result: Can I use sour cream instead of yogurt to marinate chicken? Absolutely! Sour cream can easily blend with other ingredients like mustard, wine vinegar, …

  • Intro: Greek Yogurt Chicken MarinadeThis post may contain affiliate links which will not change your price but will share some commission. Please read my privacy policy. Greek Yogurt Chicken Marinade has notes of zesty orange and makes the most tender and juicy chicken thighs or chicken breasts. It’s a delicious recipe…
  • Source: https://jz-eats.com/greek-yogurt-chicken-marinade/

8 Substitutes For Yogurt in Marinade – Fanatically Food

8 Substitutes For Yogurt in Marinade - Fanatically Food

  • Author: fanaticallyfood.com

  • Rating: 5⭐ (551972 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 1⭐

  • Sumary: Yogurt is a delicious creamy addition to many marinades. Often paired with garlic, lemon and or many other spices, it is a popular base for chicken marinade but it also goes…

  • Matching Result: Here’s what I found : Yes you can use sour cream instead of Yogurt! Though known primarily for its high fat content, sour cream is a good …

  • Intro: 8 Substitutes For Yogurt in Marinade  Yogurt is a delicious creamy addition to many marinades. Often paired with garlic, lemon and or many other spices, it is a popular base for chicken marinade but it also goes great with lamb and even pork.  There are many reasons why you may…
  • Source: https://www.fanaticallyfood.com/substitute-for-yogurt-in-marinade/

Frequently Asked Questions About can i use sour cream instead of yogurt to marinate chicken

If you have questions that need to be answered about the topic can i use sour cream instead of yogurt to marinate chicken, then this section may help you solve it.

What can I use to marinate chicken in place of yogurt?

Sour cream, buttermilk, milk, cream cheese, cottage cheese, heavy cream, mayo, coconut paste, or even nut-based “yogurts” are the best yogurt substitutes for marinades.

Can I substitute sour cream for yogurt?

Use: General-purpose yogurt substitute Sour cream will provide you with a similar texture and tanginess, and substituting sour cream for yogurt is a straightforward 1-to-1 ratio. However, if you’re using a fat-free variety, the substitution only functions for cold recipes, like dips, otherwise the texture will be off.

Can I use Greek yogurt instead of sour cream in the marinade?

b>You can use sour cream in almost any recipe that calls for Greek yogurt, but it works especially well in dressings and sauces./b> You use the exact same amount of sour cream as you would yogurt (1:1 ratio), and any dish will gain a more decadent bite while maintaining the same texture when you add sour cream.

Can I marinate chicken in cream rather than yogurt?

Because heavy cream has a low acidity, it is not a good idea to use it as a marinade for chicken because the chicken won’t be properly tenderized. Instead, use buttermilk if you want to use dairy as a marinade.

Greek yogurt can you substitute for sour cream?

Yogurt, particularly Greek yogurt, is an excellent alternative to sour cream in dips, salad dressings, and garnishing chilled soups. It’s also ideal for marinades, either on its own or as a stand-in for buttermilk.

Greek yogurt can sour cream take its place?

Use sour cream as a 1:1 substitute for Greek yogurt in baking recipes and for dollopping chili and tacos. Like Greek yogurt, sour cream is a cultured dairy product. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser.

How long can chicken be cream-marinated?

You can marinate the chicken for as little as 30 minutes and as long as 3 days in the refrigerator, or you can marinate the chicken and freeze it with the marinade.

How can I tenderize my chicken by soaking it in something?

The process is straightforward: all you need to do is submerge the chicken in a container with enough yogurt or buttermilk and seal it. However, if it’s urgent, an hour will do, but the texture of the chicken won’t be as even as chicken marinated overnight.

Should chicken be pierced before marinating?

It is advised to score or prick the surface of the meat with a fork so that the marinade can seep into the meat as deeply as possible, resulting in more moist meat, but you are not required to do so.

Before marinating chicken, do you wash it?

No matter if washing occurs before cooking, freezing, or marinating, it is never a good idea because it can cause cross-contamination, which is when bacteria spread from the meat to other places like hands and kitchen surfaces.

What are the essential ingredients that we need for marinating?

An acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavoring agent (such as herbs and spices) are the three basic ingredients of a marinade.

How long should chicken be marinated?

In general, bone-in cuts of chicken, such as wings, drumsticks, and breasts, will require a longer marinade time than their boneless counterparts. You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat.

When marinating chicken, should you cover it?

If you are marinating chicken for longer than an hour, it is essential to store the marinated chicken in a glass airtight container in the refrigerator rather than a metal container.

Before cooking, do you rinse the marinade?

Remove Marinade Before Cooking: Wipe off the majority of the excess marinade before cooking, leaving just a little marinade on the meat surface to maximize flavor. This will prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying.

Which of the following activities is not recommended when marinating?

Always discard your marinade after use; don’t marinate in metal containers. Marinades come into contact with raw ingredients, which may contain harmful bacteria. don’t reuse marinades or use marinades as a sauce after cooking.

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