10 are rice cakes healthy Ideas

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Below is information and knowledge on the topic are rice cakes healthy gather and compiled by the monanngon.net team. Along with other related topics like: Are rice cakes healthy for weight loss, Are chocolate rice cakes healthy, Are puffed rice cakes healthy, Are rice cakes healthy for diabetics, Are rice cakes healthy Reddit, Are rice cakes with peanut butter healthy, Are caramel rice cakes healthy, Are rice cakes fattening.


Cakes Healthy?

Rice cakes are a popular snack—especially for those looking to maintain a healthy weight—because they can be low in calories and carbohydrates. Why? Because a rice cake is composed of puffed rice pressed together to form a patty. 

But are those crunchy snacks good for your health? Here’s a primer on the nutritional content, benefits, and drawbacks of rice cakes and how to eat them healthfully.

The nutrient content will vary depending on the type of rice cake you buy. For example, you can find rice cakes in various flavors like chocolate, white cheddar, apple cinnamon, and caramel corn. Those flavors contain additional ingredients that bump up their sugar or sodium content.

Still, in many grocery stores, you can find brown rice cakes made with whole grains and without added ingredients.

The Department of Agriculture lists the nutrients in one small, plain brown rice cake (which is about nine grams):

  • Calories: 34.8
  • Sodium: 2.3 mg
  • Fat: 0.3 grams (g)
  • Protein: 0.7 g
  • Carbohydrates: 7.3 g
  • Sugar: 0 g
  • Fiber: 0.4 g
  • Manganese: 17% daily value (DV)
  • Niacin: 4% DV
  • Magnesium: 3% DV
  • Zinc: 2% DV

One of the standout nutrients in rice cakes is manganese. Manganese is a mineral that supports immune function, collagen production, and strong bones. 

Rice cakes also provide small amounts of niacin, a B vitamin. Niacin helps convert food into fuel for the body to use. Rice cakes also have trace amounts of other minerals, including magnesium and zinc.

Because portion sizes vary, it’s essential to check the nutrition facts label for the specific brand of rice cakes you purchase. For instance, one lightly salted brown rice cake may be about 18.5 grams. And its nutrient content is similar to that of a standard slice of bread.

Because there’s so much variation in the composition and size of rice cakes, the best answer to whether they’re healthy is: It depends.

Generally, it’s best to avoid flavored rice cakes containing high amounts of sugar, sodium, and other artificial ingredients. 

It would be best if you also skipped those made from white rice. White rice is a refined grain stripped of fiber, vitamins, minerals, and antioxidants. 

On the other hand, plain rice cakes, made simply from puffed brown rice, offer some health perks.

Antioxidants

Antioxidants are compounds in foods that protect healthy cells from damage caused by free radicals. Free radicals are harmful substances that promote premature aging and may increase the risk of chronic diseases.

A 2018 review published in the journal Antioxidants found that brown rice contains various phenolic compounds, a group of antioxidants also found in tea and citrus fruits. Phenolic compounds protect cells from damage linked to a higher risk of type 2 diabetes, obesity, cancer, and heart disease.

Blood Sugar Regulation

A study published in 2020 in the journal Diabetes Care suggests that whole grains like brown rice may control post-meal blood sugar levels in people with diabetes. Those whole grains may even help prevent type 2 diabetes.

The reason? Whole grains contain high amounts of fiber. The body cannot break down and absorb fiber for energy. Therefore, fiber doesn’t cause a spike in blood sugar like its refined counterparts.

Plus, fiber from whole grains feeds the good bacteria in our gut, like Lactobacillus and Bifidobacterium. Some good bacteria have been linked to diabetes and obesity prevention.

Weight Management

Rice cakes can help you maintain a healthy weight if you use them to replace high-calorie, high-carbohydrate foods in your diet. 

For example, swapping one plain bagel with two organic brown rice cakes can cut out 130 calories and 21 grams of carbohydrates. Making that switch three times per week could result in nearly six pounds of weight loss over a year.

Easy To Digest

Rice, including plain brown rice cakes, is easy to digest as it’s a low-FODMAP food. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—all of which are sugars. 

The body absorbs FODMAPs poorly during digestion. And for some people, FODMAPS can result in bloating, pain, cramps, and gas, per one study published in 2017 in the journal Nutrients.

Additionally, since brown rice is naturally gluten-free, plain brown rice cakes are an excellent option for people who cannot eat gluten.

A plain brown rice cake, such as one by the brand Lundberg, is available at major grocery stores. Plain brown rice cakes are typically healthier than flavored high-calorie rice cakes. 

Plain brown rice cakes don’t have a strong flavor. But you may find a slightly nutty taste that lends itself to both savory and sweet accompaniments like:

  • Mashed avocado sprinkled with sprouted pumpkin seeds
  • Hummus topped with veggies, like baby spinach, sliced tomato, and cucumber
  • Olive tapenade
  • Vegan pesto
  • Nut-based cheese, like vegan ricotta, garnished with pepper, sliced tomatoes, and basil
  • Chocolate hummus topped with sliced berries
  • Almond or cashew butter topped with banana slices and dusted with cinnamon
  • Melted dark chocolate topped with pomegranate arils, or sliced figs
  • Peanut butter or sunflower seed butter dotted with raspberry preserves
  • Coconut butter topped with chopped walnuts and dark chocolate shavings

So, are rice cakes healthy? Well, it depends. There are wide varieties of rice cakes available at your local grocery store. And a lot of them contain added sugars and high amounts of carbohydrates. 

But if you opt for a plain brown rice cake, you may find several health benefits. Those rice cakes pack antioxidants that protect against free radical damage, regulate blood sugar, and are easy to digest. Plain brown rice cakes can also help manage weight and are great gluten-free options for delicious snacks. 

Extra Information About are rice cakes healthy That You May Find Interested

If the information we provide above is not enough, you may find more below here.

Are Rice Cakes Healthy?

Are Rice Cakes Healthy?

  • Author: health.com

  • Rating: 5⭐ (989926 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Here’s what you need to know about the nutritional content, benefits, and drawbacks of rice cakes and how to eat them healthfully.

  • Matching Result: In general, rice cakes are a healthy snack, especially when paired with avocado, fruit, or peanut butter.

  • Intro: Are Rice Cakes Healthy? Rice cakes are a popular snack—especially for those looking to maintain a healthy weight—because they can be low in calories and carbohydrates. Why? Because a rice cake is composed of puffed rice pressed together to form a patty.  But are those crunchy snacks good for your health?…

  • Source: https://www.health.com/nutrition/are-rice-cakes-healthy

Are Rice Cakes Healthy? Here's What to Know – Nutrition

Are Rice Cakes Healthy? Here's What to Know - Nutrition

  • Author: healthline.com

  • Rating: 5⭐ (989926 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: Rice cakes were a popular snack during the low fat craze of the 1980s — but you may wonder whether you should still be eating them. This article examines rice cake nutrition and the health benefits and downsides of rice cakes.

  • Matching Result: Rice cakes are low in calories, fiber, and protein. Most of the calories come from carbs ( ). · Combining them with protein and fiber can …

  • Intro: Are Rice Cakes Healthy? Here’s What to KnowRice cakes were a popular snack during the low fat craze of the nineties — but you may wonder whether you should still be eating them as a snack.Made from puffed rice pressed together into a cake, rice cakes are often eaten as…

  • Source: https://www.healthline.com/nutrition/are-rice-cakes-healthy

What to Know About Rice Cake Nutrition – WebMD

What to Know About Rice Cake Nutrition - WebMD

  • Author: webmd.com

  • Rating: 5⭐ (989926 rating)

  • Highest Rate: 5⭐

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  • Sumary: What are the benefits of rice cakes? Learn more about the nutritional reasons to eat rice cakes.

  • Matching Result: Rice cakes are healthier when they’re made of brown rice. Rice grain is a good source of carbohydrates and proteins. Whole brown rice has more …

  • Intro: What to Know About Rice Cake Nutrition Menu Rice cakes are a popular snack that has become a pantry staple. They’re low-fat and can carry various toppings to make them tastier. By themselves, they are a dry, crispy snack. These snacks are made from puffed rice pressed together to form a…

  • Source: https://www.webmd.com/diet/what-to-know-rice-cake-nutrition

Are Rice Cakes Actually a Healthy Snack? – Eat This, Not That

Are Rice Cakes Actually a Healthy Snack? - Eat This, Not That

  • Author: eatthis.com

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  • Sumary: Rice cakes often seem like the ultimate good-for-you snack, but are rice cakes healthy? We asked a nutritionist to weigh-in.

  • Matching Result: Bottom line: Are rice cakes healthy and a solid snack choice? While not a terrible choice, overall, you could do way better. Most people aren’t …

  • Intro: Are Rice Cakes as Healthy as People Think They Are? Sure, they’re low in calories, but are rice cakes really your best bet when it comes to snacking? A nutritionist weighs in. Published on June 21, 2019 | 1:51 PM Shutterstock Think of classic snacks, and rice cakes most likely…

  • Source: https://www.eatthis.com/are-rice-cakes-healthy/

Are Rice Cakes a Healthy Snack? – Verywell Fit

Are Rice Cakes a Healthy Snack? - Verywell Fit

  • Author: verywellfit.com

  • Rating: 5⭐ (989926 rating)

  • Highest Rate: 5⭐

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  • Sumary: Rice cakes are a popular low-calorie snack but lack nutrient value. Are they all the same and is it a good idea to include them as part of a healthy diet?

  • Matching Result: Whether or not rice cakes are a healthy snack is questionable. First off, they are low in calories and fat and offer a healthier crunch than …

  • Intro: Are Rice Cakes a Healthy Snack? In the 80s and 90s, rice cakes were the hot new trend in “diet food.” They have been a weight loss staple ever since. People loved the combination of crunch in a low-calorie carb—and many are still fans for this reason today. The puffed…

  • Source: https://www.verywellfit.com/are-rice-cakes-a-healthy-snack-4176849

Are Rice Cakes Healthy? Pros, Cons, Nutrition … – Dr. Axe

Are Rice Cakes Healthy? Pros, Cons, Nutrition ... - Dr. Axe

  • Author: draxe.com

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  • Sumary: Rice cakes make for a low-calorie, convenient, versatile snack, but they also offer little in the way of nutrition. Should you eat them?

  • Matching Result: Overall, rice cakes are low in calories but don’t provide much else in the way of nutrition benefits. While some whole grain rice cakes can be a …

  • Intro: Are Rice Cakes Healthy? Fact Checked This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses…

  • Source: https://draxe.com/nutrition/rice-cakes/

Are Rice Cakes Healthy? Here's What A Nutritionist Thinks

Are Rice Cakes Healthy? Here's What A Nutritionist Thinks

  • Author: augustman.com

  • Rating: 5⭐ (989926 rating)

  • Highest Rate: 5⭐

  • Lowest Rate: 2⭐

  • Sumary: While flavoured rice cakes can be high in sodium and sugar, plain brown rice cakes are a good source of antioxidants and other nutrients.

  • Matching Result: Because there’s so much variation in the composition and size of rice cakes, the best answer to whether they’re healthy is: it depends.

  • Intro: Are Rice Cakes Healthy? Here’s What A Nutritionist Thinks Home > Wellness > Health > Are Rice Cakes Healthy? A Nutritionist Explains The Potential Benefits Of This Crispy Snack  Are Rice Cakes Healthy? A Nutritionist Explains The Potential Benefits Of This Crispy Snack  By Cynthia Sass, MPH, RD, Feb 14…

  • Source: https://www.augustman.com/sg/wellness/health/are-rice-cakes-healthy/

Do Rice Cakes Make You Gain Weight? – MedicineNet

Do Rice Cakes Make You Gain Weight? - MedicineNet

  • Author: medicinenet.com

  • Rating: 5⭐ (989926 rating)

  • Highest Rate: 5⭐

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  • Sumary: It is possible that rice cakes may make you gain weight. This is especially true if you eat several at a time and top them with unhealthy things. Rice cakes digest…

  • Matching Result: They are not nutrient-dense foods and are not considered a healthy replacement. Even though their primary ingredient is whole-grain brown rice, rice cakes …

  • Intro: Do Rice Cakes Make You Gain Weight? Do rice cakes make you gain weight? Eating rice cakes may make you gain weight, especially if you top them with unhealthy things.It is possible that rice cakes may make you gain weight. This is especially true if you eat several at a…

  • Source: https://www.medicinenet.com/do_rice_cakes_make_you_gain_weight/article.htm

Are Rice Cakes a Healthy Snack? – Holland & Barrett

Are Rice Cakes a Healthy Snack? - Holland & Barrett

  • Author: hollandandbarrett.com

  • Rating: 5⭐ (989926 rating)

  • Highest Rate: 5⭐

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  • Sumary: Are rice cakes a healthy snack? Find out about rice cakes, their nutritional profile, comparison with other snacks, and different ways to enjoy them.

  • Matching Result: Although they’re a low-calorie option, rice cakes are low in essential vitamins, minerals, protein, and fibre, and it’s also believed that the …

  • Intro: Are Rice Cakes a Healthy Snack? | Holland & BarrettWhen you think of rice cakes, what do you think of? Most people think of puffed rice cakes, used as low-calorie alternatives for bread and crackers or a low-calorie snack to keep you going between meals. While they certainly are a…

  • Source: https://www.hollandandbarrett.com/the-health-hub/food-drink/food/are-rice-cakes-a-healthy-snack/

Frequently Asked Questions About are rice cakes healthy

If you have questions that need to be answered about the topic are rice cakes healthy, then this section may help you solve it.

Are rice cakes a healthy way to lose weight?

If they satisfy your needs, rice cakes can help you lose weight, but they may not always do so. For instance, if you’re on a low-carb diet, rice cakes may not be a good fit. A serving of rice cakes, including our chocolate drizzled rice cakes, typically contains about 15g of carbohydrates.

Are rice cakes deemed to be unhealthy?

b>Most people consider rice cakes to be a safe diet food because they don’t have fat or many calories, they usually don’t contain saturated fat, and one rice cake tends to have 60 to 70 calories on average, depending on the brand and type of rice cake.

Are daily consumption of rice cakes healthy?

Because they are low in calories, they may appear healthy, which may tempt you to eat more of them; however, most refined rice cakes may only be a source of simple carbohydrates with little nutritional value.

Compared to bread, are rice cakes healthier?

Not so fast, says registered dietitian Maya Feller: “Bread can be a very healthy choice depending on the ingredients, so I would hesitate to say that a rice cake is a better option.” A rice cake has fewer calories than a slice of bread, which suggests it’s a healthier vehicle for almond butter or mashed avocado.

What are the healthiest rice cakes?

Two whole-grain brown rice cakes have 14 grams of carbohydrates for less than 70 calories (11) and are a balanced vegan snack with both healthy fats and fiber when they are topped with avocado.

Compared to popcorn, are rice cakes healthier?

Rice cakes have a daily need coverage for manganese that is 220% higher than that of popcorn, while rice cakes have a daily need coverage for fiber that is 4 times higher. Popcorn is richer in fiber, iron, and zinc, but rice cakes are richer in manganese, vitamin B3, selenium, copper, and vitamin B5.

Rice cakes—are they heavily processed?

Rice cakes are highly processed, contain refined carbohydrates, and are largely devoid of nutrients.

Are peanut butter and rice cakes healthy?

Rice cakes are generally a good source of protein, especially when combined with avocado, fruit, or peanut butter.

Are Quaker rice cakes nutritious?

While rice cakes are low in fat, they are also low in most other nutrients and may have less fiber than comparable snacking options like crackers. As for the actual health benefits of rice cakes, like so many other foods marketed as “better for you,” they are really just that — marketing.

Are peanut butter and rice cakes healthy?

Rice cakes are low in calories and sodium, as well as being nut-, gluten-, and soy-free. To make the most of your rice cakes, top them with ingredients that are high in protein, fiber, and healthy fats.

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