- 1 Extra Information About are potatoes on the dash diet That You May Find Interested
- 1.1 Experts question study linking potatoes to high blood pressure
- 1.2 A Concise Guide to the DASH Diet | Better Humans
- 1.3 Sample menus for the DASH diet – Mayo Clinic
- 1.4 DASH diet: Tips for shopping and cooking – Mayo Clinic
- 1.5 DASH Diet For Dummies Cheat Sheet
- 1.6 Are potatoes on the DASH diet? – Foodly
- 1.7 Effects of Potatoes on Blood Pressure in Persons With and …
- 2 Frequently Asked Questions About are potatoes on the dash diet
- 2.1 What types of food are prohibited from the DASH diet?
- 2.2 Do sweet potatoes count toward the DASH diet?
- 2.3 Are boiled eggs included in the DASH diet?
- 2.4 What meals fit the DASH diet?
- 2.5 Do bananas fit into the DASH diet?
- 2.6 What type of bread does the DASH diet include?
- 2.7 What kind of bread works best with the DASH diet?
- 2.8 Does the DASH diet allow cheese?
- 2.9 Does the DASH diet allow peanut butter?
- 2.10 During the first two weeks of the DASH diet, what should you eat?
- 2.11 Does the DASH diet include bananas?
- 2.12 On the DASH diet, is peanut butter acceptable?
- 2.13 On the DASH diet, is canned tuna okay?
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uestion study linking potatoes to high blood pressure
A new study about the possible health impact of one of America’s most popular foods is stirring controversy.
Research published by The BMJ finds that eating more potatoes — boiled, baked, mashed, or in French fry form — is associated with an increased risk of developing high blood pressure in adults.
However, experts not involved with the research argue that the study has several important shortcomings, and that looking at overall dietary patterns may be a better predictor of health than single foods or nutrients.
For the study, researchers from Brigham and Women’s Hospital and Harvard Medical School followed over 187,000 men and women from three large U.S. health studies for more than 20 years. Participants self-reported their dietary habits, including how frequently they ate potatoes. They also reported whether or not they had been diagnosed with hypertension, or high blood pressure, by a health professional.
“In our observational study participants who did not have high blood pressure at baseline, and consumed four or more servings a week of potatoes (boiled, baked or mashed) later had a higher risk of developing hypertension compared to those who consumed one or less than one serving a month,” lead author Dr. Lea Borgi, a physician in the Renal Division at Brigham and Women’s Hospital, said in a statement.
Furthermore, the researchers found that replacing one serving a day of boiled, baked, or mashed potatoes with one serving of a non-starchy vegetable was associated with a lower risk of developing hypertension.
The authors say a possible explanation for the findings is that since potatoes have a high glycemic index compared with other vegetables, they can trigger a sharp rise in blood sugar levels.
They note the study has important limitations, including that it just shows an association — it does not prove that consuming high levels of potatoes actually causes high blood pressure.
In an accompanying editorial, a group of researchers from Australia note several other important caveats. First, they point out that glycemic index of potatoes varies depending on the type of potato and the cooking method.
Additionally, while the study authors did their best to control for other dietary factors, including overall calorie consumption, the nature of self-reported data makes this very difficult. Eating French fries, the editorial points out, may be characteristic of a diet “higher in sodium and saturated fat not fully captured in the food frequency questionnaire and therefore not adequately controlled for in the analysis.”
Finally, the Australian doctors note that there is a “broader problem” looking at the associations between disease risk and consumption of single foods or nutrients rather than considering overall dietary patterns.
In the U.S., the National Institutes of Health recommend the DASH diet (which stands for “Dietary Approaches to Stop Hypertension”) as a strategy to reduce high blood pressure. The diet is rich in fruit, vegetables, and whole grains and includes low-fat dairy foods, meat, poultry, fish, nuts, and beans — while at the same time limiting sugar-sweetened foods and drinks, red meat, and added fats.
“The DASH diet includes potatoes because they are high in potassium and low in sodium and fat,” the editorial authors write. “Evidence from the DASH trials suggests that potatoes can be included as part of this overall dietary pattern and that this is effective in preventing and controlling hypertension.”
Of course, some methods of cooking potatoes are healthier than others and experts recommend focusing on those.
“You can make mashed potatoes with olive oil, nonfat milk or soy milk and add mixed herbs and spices,” Samantha Heller, a senior clinical nutritionist at New York University Medical Center in New York City, told HealthDay. “I do not peel the potatoes and I mix in vegetables, such as sauteed spinach and garlic.”
However, she warns to watch portion sizes. “For example, today’s russet potatoes can be the size of a city bus,” she said. “Alternate potatoes with other whole grain starches like brown rice or pasta. And remember, only about a quarter of your plate should be taken up with starchy foods.”
Ashley Welch covers health and wellness for CBSNews.com
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Extra Information About are potatoes on the dash diet That You May Find Interested
If the information we provide above is not enough, you may find more below here.
A Concise Guide to the DASH Diet | Better Humans
DASH diet: Tips for shopping and cooking – Mayo Clinic
DASH Diet For Dummies Cheat Sheet
Are potatoes on the DASH diet? – Foodly
Effects of Potatoes on Blood Pressure in Persons With and …
Frequently Asked Questions About are potatoes on the dash diet
If you have questions that need to be answered about the topic are potatoes on the dash diet, then this section may help you solve it.
What types of food are prohibited from the DASH diet?
If you’re following the DASH diet, you should limit your intake of the following foods:
- Foods with added salt (sodium) and adding salt to foods.
- Sugar-sweetened beverages.
- Foods high in saturated fats, such as whole fat dairy and deep-fried foods.
- Packaged snacks, which are often high in fat, salt, and sugar.
Do sweet potatoes count toward the DASH diet?
Use skim milk and light margarine to make mashed potatoes and sweet potatoes, which are great sources of potassium, a key nutrient in the DASH diet. Pile on extra helpings of vegetables to reduce calorie intake. Cranberry sauce is a great source of antioxidants, which are great for your heart.
Are boiled eggs included in the DASH diet?
Yes, eggs are permitted on the DASH diet because they have a low sodium content, but because they also contain cholesterol, you should only eat up to four egg yolks per week.
What meals fit the DASH diet?
This plan suggests that:
- Eating vegetables, fruits, and whole grains.
- Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
- Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
Do bananas fit into the DASH diet?
Choose a variety of fresh fruits like apples, oranges, and bananas. Add variety with apricots, dates, and berries. Choose fruit that has been canned in its own juice rather than a thick syrup.
What type of bread does the DASH diet include?
You can enjoy whole-grain versions of breads, pastas, tortillas, cereals, bagels, and more on the DASH diet, and you can fill up on whole grains like rolled oats, barley, and brown rice if you enjoy eating bread and pasta.
What kind of bread works best with the DASH diet?
Choosing whole grains over refined grains, such as white bread, white pasta, white rice, etc., is encouraged when following the DASH diet. You should also carefully read labels, as some breakfast cereals and baked goods, even those made with whole grains, can contain high levels of sodium.
Does the DASH diet allow cheese?
DASH also recommends two to three daily servings of low- or nonfat dairy foods, such as yogurt, milk, and cheese. You can include dairy products in your diet by having low-fat yogurt or cottage cheese as a snack and drinking skim or low-fat milk with meals.
Does the DASH diet allow peanut butter?
Nuts, Seeds, and Legumes: 4 to 5 Servings per Weekbr> br> These include almonds, peanuts, hazelnuts, walnuts, sunflower seeds, flaxseeds, kidney beans, lentils, and split peas.br> br> As an example of a serving, take 1/3 cup (50 grams) of nuts or 2 tablespoons (40 grams) of nut butter.
During the first two weeks of the DASH diet, what should you eat?
The goal of the first phase is to “reset” your metabolism so that your body will respond better to the anti-hypertension benefits of the diet. To do this, you’ll eat non-starchy vegetables and lean meat for two weeks while avoiding all fruit and grains.
Does the DASH diet include bananas?
The DASH diet includes potassium-rich foods like potatoes, dairy (including plain, low-fat yogurt), and bananas because research has shown that potassium lowers blood pressure.
On the DASH diet, is peanut butter acceptable?
Nuts, seeds, and legumes: 4 to 5 servings per week. One serving is 1/3 cup of nuts, 2 tablespoons of peanut butter, 2 tablespoons of seeds, or 1/2 cup of cooked legumes (dried beans or peas). Meat, poultry, and fish: 1 ounce cooked, or 1 egg. Nuts, seeds, and legumes: 2 to 3 servings per day.
On the DASH diet, is canned tuna okay?
The StarKist® Chunk Light Tuna, Albacore White Tuna, Wild Pink Salmon, as well as StarKist E.V.O.O. Tuna, Salmon, and Sardine products, are all excellent choices to incorporate into quick and simple DASH-friendly recipes. Fish is a lean protein that is encouraged in the DASH diet.